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Alexandra Ennis Biokinetics

5.0

(8) 8 reviews

Bordeaux South
Randburg, Gauteng 2194

Our Booking PolicyThe time you book is a provisional slot, I’ll confirm the final time via WhatsApp. Please feel free to message me on WhatsApp regarding pricing or any other questions. WhatsApp: 082 385 2828 | alexbiokinetics@gmail.com Cancellations: 8 hours’ notice

Services

Initial Consultation — Comprehensive Assessment

1 hrFree

A first-time, in-depth appointment for new patients. We collect baseline vitals (resting heart rate, blood pressure) and perform a full clinical work-up tailored to your concern. This includes:
• Detailed history (injury, chronic condition, goals, weight-loss aims, training load)
• Movement and posture analysis
• Muscle strength testing and joint range of motion
• Balance, proprioception and control tests
• Functional screens related to your sport or daily activities
• Girths / skinfolds or other body-composition measures if requested

You’ll walk away with a detailed written report of all findings plus clear recommendations — including a Phase 1 home program (or an in-clinic program if you prefer). If you want hands-on or supervised sessions, you can book in-person appointments separately; otherwise the home program can be followed independently with remote support as required.

Re-evaluation — Progress Review & Next Steps

45 minsFree

A focused reassessment to measure change and plan the next phase. Typically scheduled 4–6 weeks after the initial consultation, or sooner if you sustain a new injury or your condition changes. Re-evaluation includes:
• Repeat of key outcome measures (strength, balance, ROM, girths/skinfolds where applicable)
• Review of pain, function and adherence to the program
• Updated movement and gait checks as needed
• Summary report of changes and clear prescription for the next phase (Phase 2/3/4 or maintenance)

You’ll receive a concise report summarising progress and the recommended progression.

Running Analysis Assessment

1 hrFree

Our Running Analysis Assessment provides a full evaluation of your running technique and movement mechanics. Before analyzing your running, we first assess muscle strength, flexibility, knee & hip angles and control to identify imbalances that may affect your gait. Using video analysis from multiple angles, we then evaluate key biomechanical parameters such as foot strike, knee flexion, tibia angle, hip extension, trunk lean, base of support, pelvic stability, and more.

You’ll receive a comprehensive report that explains how your biomechanics and muscle function influence your running, highlights areas of concern, and provides clear recommendations. These include corrective strength, flexibility, and conditioning exercises tailored to your needs and goals.

This assessment is ideal for both recreational and competitive runners wanting to improve performance, prevent injury, and run more efficiently.

Skinfold & Girth Assessment

30 minsFree

Our Skinfold & Girth Assessment provides an accurate measurement of body fat percentage and body composition using an 7-site skinfold test. In addition to skinfolds, we also measure key body girths (such as waist, hips, arms, and thighs) to track changes in muscle development and fat distribution.

This assessment gives you a clear picture of your current body composition and provides a reliable baseline for monitoring progress over time. Whether your goal is fat loss, muscle gain, or performance optimization, these results help guide your training and nutrition with precision.

Ideal for athletes and individuals who want accurate, trackable data beyond the scale.

Initial Consultation - Feedback

45 minsFree

This optional follow-up is designed to help you understand the detailed written report from your Inital Comprehensive Assessment.

Many clients find medical and biomechanical terms confusing, this session explains your results in plain language, answers your questions, and ensures you know exactly why each recommendation was made.

We will demonstrate a small selection of prescribed exercises from your Phase program and check your technique. No new testing, purely explanation, education and practical coaching.

Re-evaluation — Feedback Session

45 minsFree

This session reviews the written summary produced after your Re-evaluation. We’ll go through the changes measured, clarify what the numbers and terms mean for your recovery or training, and talk through recommended next steps.

Will demonstrate a small selection of prescribed exercises from your NEW phase program and check your technique to make sure you’re comfortable moving into the next phase.

Running Analysis — Feedback Session

1 hrFree

A focused, in-person explanation of the Running Analysis report and video findings. We’ll unpack key gait metrics (in plain language), highlight what’s affecting your running, and answer any questions about the recommendations.

This session is optional, ideal for runners who want clarity before implementing the program.

Will demonstrate a small selection of prescribed exercises from your Phase program and check your technique. No new testing, purely explanation, education and practical coaching.

30 Mins Rehab/Exercise Session

30 minsFree

45 Mins Rehab / Exercise Session

45 minsFree

Small Group Classes - 2 People

45 minsFree

Phase 1 – Condition-Specific Programs

5 minsFree

This is ann entry-level rehabilitation programs designed for specific injuries or conditions (e.g., ACL repair) without requiring a full assessment. They can be completed at home or adapted to available resources, such as gym or home equipment.

A follow-up email will be sent to enquire about your condition and goals, ensuring the program is tailored to you.

How the Phases Work
Phases 1 through 4 are designed to build on each other, progressing from initial recovery to full return to sport. However, depending on the severity of your injury and your current stage of rehabilitation, you may begin at a later phase rather than starting from Phase 1.

Phase 2 – Guided Progression Programs

5 minsFree

Programs that build on early rehabilitation, focusing on restoring functional movement, mobility, and basic strength. Progressive loading bridges the gap between recovery and return to daily or light sport activities.

A follow-up email will be sent to enquire about your condition and goals, ensuring the program is tailored to you.

How the Phases Work
Phases 1 through 4 are designed to build on each other, progressing from initial recovery to full return to sport. However, depending on the severity of your injury and your current stage of rehabilitation, you may begin at a later phase rather than starting from Phase 1.

Phase 3 – Advanced Strength & Control Programs

5 minsFree

Programs designed to rebuild strength, stability, and control in more demanding movements. These prepare you for higher-level activity, including sport drills and intensive conditioning

A follow-up email will be sent to enquire about your condition and goals, ensuring the program is tailored to you.

How the Phases Work
Phases 1 through 4 are designed to build on each other, progressing from initial recovery to full return to sport. However, depending on the severity of your injury and your current stage of rehabilitation, you may begin at a later phase rather than starting from Phase 1.

Phase 4 – Performance & Return to Sport Programs

5 minsFree

Advanced programs tailored for athletes close to full recovery. They target sport-specific demands with power, speed, and agility training, ensuring a safe and confident return to competition or high-level activity.

A follow-up email will be sent to enquire about your condition and goals, ensuring the program is tailored to you.

How the Phases Work
Phases 1 through 4 are designed to build on each other, progressing from initial recovery to full return to sport. However, depending on the severity of your injury and your current stage of rehabilitation, you may begin at a later phase rather than starting from Phase 1.

Continuous Programs – Strength & Conditioning

5 minsFree

About

Led by a qualified Biokineticist with a special interest in Sport Science, this practice is dedicated to helping individuals move better, feel stronger, and recover with confidence. With additional training in sports massage, deep tissue release, strapping, dry needling, and advanced sports analysis, sessions are tailored with care and expertise.

The focus is on 1-on-1 support, ensuring each person gets the attention and personalised care they need — whether it's for rehab, performance, or simply feeling good in their body again.

Here to help you move with purpose and live with ease.

+27 82 385 2828

alexbiokinetics@gmail.com

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Reviews

8 reviews

Craig Mahlasi
·
As always, the session with Alex was great. Very knowledgeable and informative.
Craig Mahlasi
·
Awesome service
Gregory Botha
·
I contacted Alex to help with my flexibility and especially with running. She has a well laid out facility with easy parking and access. She is very professional and knows her anatomy and knew exactly which areas to work on to help free up the tension. The whole experience was very informative and comfortable. I thoroughly recommend her practice without any hesitation.
Keith Wright
·
Excellent! Alex really knows what she’s talking about and takes the time to explain everything clearly. Highly recommend.
Nathan Holmes
·
I came in for a sports massage on my legs, and it was fantastic. I spend most of my day bending my knees for work, and by the end of the week, they’re usually really sore and tight. The massage made a huge difference. Thanks, Alex, for the great work and care!
Kelsi Holz
·
Such a knowledgeable and thorough bio! Really insightful examination process. I look forward to the rest of our journey in correcting my imbalances. Thank you Alex!

Address

Bordeaux South Randburg, Gauteng 2194

Alexandra Ennis Biokinetics

5.0

(8) 8 reviews

Book

Bordeaux South Randburg, Gauteng 2194

Phone Email

Alexandra Ennis Biokinetics

Services

Evaluations

Initial Consultation — Comprehensive Assessment

Re-evaluation — Progress Review & Next Steps

Running Analysis Assessment

Skinfold & Girth Assessment

Evaluation Feedback

Initial Consultation - Feedback

Re-evaluation — Feedback Session

Running Analysis — Feedback Session

Private Sessions

30 Mins Rehab/Exercise Session

45 Mins Rehab / Exercise Session

Small Group Classes

Small Group Classes - 2 People

Programs

Phase 1 – Condition-Specific Programs

Phase 2 – Guided Progression Programs

Phase 3 – Advanced Strength & Control Programs

Phase 4 – Performance & Return to Sport Programs

Continuous Programs – Strength & Conditioning

About

Gallery

Reviews

Address

Alexandra Ennis Biokinetics

Alexandra Ennis Biokinetics

Opening hours

Services

Evaluations

Evaluation Feedback

Private Sessions

Small Group Classes

Programs

About

Gallery

Reviews

Address

Opening hours